Food plays a vital role in maintaining physical and mental health. Eating a nourishing, balanced diet helps to give people an overall sense of wellbeing.

Michelle Fowler is a registered nurse and an experienced trainer who has been active in the addiction field at a national level.  She is passionate about helping people reduce harm from alcohol and drugs and how many have effected their lives, their families and the wider community.

This course is designed to promote better routines to improve life, your mindset and your career.  This course shares why routines work and how to build healthy habits.

The Sleep Ambassador, Nancy Rothstein, shares tips for optimizing sleep and performing at your best in work and life.

What are the consequences of a poor diet and physical inactivity?  When to provide healthy eating and exercise advice. How to give structured and effective advice to promote positive and sustained behaviour change.

The workplace can impact positively or negatively on people's mental health. This module focuses on identifying and managing risks to mental health in the workplace, such as work-related stress. While the workplaces depicted may not reflect that of TMR’s this training has been sourced from subject matter experts. The Mentally Healthy Workplace Alliance which is a national approach by business, community and government to encourage Australian workplaces to become mentally healthy. The user is given options for exploring different actions and provides valuable insights for employees and managers on appropriate approaches and likely outcomes.

The Wellbeing Course is our free online and internet-based treatment course designed to teach people about anxiety and depression as well as how to manage their symptoms. Anxiety and depression are common and can have a very significant impact. We developed the Wellbeing Course because many people with depression and anxiety never seek treatment. But, many have access to the internet.

Graeme Cowan shares in conjunction with the NSCA Foundation Ltd ways of finding resilience for uncertain times

Being aware and able to spot signs of mental illness in adults who could potentially be suffering from mental health issues is a valuable ability to have as an employer or manager.

Recognise some of the most common causes of burnout, such as long hours, too much travel, tight deadlines, andno vacation, so that you can figure out how to prevent stress from building up.  Tips for jump-starting your recovery and publicly owning your burnout experience.

A podcast to help flourish at work, offering methods and insights to boost work performance

Strategies for creating your personal vison and connecting it to what you do at work

When you unlock the power of remote work, you can ditch your commute, work where you focus best, and spend more time doing things you love, all while advancing your career. In this course, coach Mike Gutman from FlexJobs shows how to use today's cloud-based communication and collaboration tools to get work done from anywhere, while remaining connected to your organization. He reveals how you can create a productive work environment at home or around town by structuring your day correctly and avoiding distractions. He also explains how to build rapport with remote colleagues so you feel like you're part of the team and succeed in your remote career. Watch this course to learn how to work productively, when and where you want, and achieve the freedom and flexibility you need for a more balanced life.

Learn how to work remotely and remain connected to your organization. In this course, coach Todd Dewett reveals how you can create a productive work environment at home by structuring your day correctly, dedicating a space to work, and avoiding distractions. Once your workspace is established, he shares best practices for staying in touch with your colocated team. Last, he addresses the most common challenges encountered by remote workers: feeling isolated, navigating office politics from afar, and communicating virtually.

Toxic workplaces cost organizations money in the form of lost productivity, poor employee health, and, in extreme cases, lawsuits. In this course, HR consultant Catherine Mattice Zundel explains how companies that invest in a positive workplace can see an amazing return on their investment. If you have a negative workplace, you can turn it around by creating a vision for change—and a positive culture committee to help you deliver a new culture to your workforce. Catherine provides insight into conducting surveys and updating your performance management system and offers tools such as a sample strategic plan and an exercise for creating core values.

The nature of “teaming” is changing, affecting how teams need to be identified and managed. In the COVID-19 recovery period, CIOs will operate in a workplace composed of a mix of workplace teams, traditional teams and fusion teams, each requiring different approaches and expectations.

Learn how to assess your current listening skills, understand the challenges to effective listening (such as distractions!), and develop behaviours that will allow you to become a better listener - and a better colleague, mentor, and friend.

To thrive in a fast-changing world, leaders must treat capability building as a strategic weapon, says McKinsey’s managing partner for North America.

On average, we spend 40 hours a week in our workplaces. Effective communication is the key to healthy relationships with our colleagues and team. Being able to share our thoughts and ideas in a healthy way is actually more about listening and paying attention to others than it is about what we say.

Overview of what to consider when making decisions about debt, discusses how to track your weekly, quarterly, and annual spending, and more.

For many of us who are not financial professionals, worrying about money and saving for the future can be a chore. In this course, financial expert Jane Barratt shows how opportunities arise when you change your attitude towards money. She walks you through the basics of personal finance—earning, spending, saving, and investing—with an eye for finding opportunities to enrich your life. She addresses such questions as: How can you earn more? What are the different types of income? How can you use tax season as a benchmark for planning and goal setting? How do you budget? What is the value of money and what are the smartest approaches for savings and investing? All of this and more is covered in this beginner's course in personal finance.

Do you ever feel like there’s a missing step in between being financially dependent on your folks (or your partner), and being independent? Like there’s something that ‘real adults’ have figured out, that the rest of us have to just bumble through? You’re not completely wrong. Gaining financial independence doesn’t just happen overnight. It’s a process you have to go through; a set of personal skills that you build on over time. Here are five of the most important steps you can take.

Whether you're planning to get your very first credit card, or are feeling like your current card is a bit out of control, it's important to know your stuff. Product disclosure statements, account statements and the brochures you get from your card provider don't always include everything you might want to know. Here are a few quick tips to save you money and help you get your card bill under control.

Every aspect of your life influences your state of wellbeing. Some people believe that wealth is a fast track to happiness. Yet various international studies have shown that it’s the quality of our personal relationships, not the size of our bank balances, which has the greatest effect on our state of wellbeing.

Suggested activities, guidance and inspiration to help you find the balance in all areas while navigating the ups and downs

This is an excerpt from Flourish: A Visionary New Understanding of Happiness and Well-Being

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.