Wellbeing

Looking after your wellbeing is important to us at TMR. As well as providing positive and healthy workplaces, we want to support you to look after your own wellbeing. These resources are designed to help you to improve and enhance your overall wellbeing and be the best version of yourselves.

For further information on this capability please contact Wellbeing@tmr.qld.gov.au

graphical divider
Image

Physical

Increase movement, improve lifestyle behaviours e.g. eat well, limit alcohol intake, quit smoking, apply sunscreen.

Psychological

Value your mental health, understand your support networks, implement stress management techniques.

Work

Meaningful work, positive productive work, environment, co-design work delivery.

Social

Supportive team relationships, healthy personal relationships, comfortable to bring whole self to work

Financial

Understand your Super, Increase financial literacy, money management, retirement planning

Wellbeing as a whole

Wellbeing is about balance in all aspects in life. It encompasses the health of the whole person – physical, psychological, work, social and financial. A person’s wellbeing can change moment to moment, day to day, month to month and year to year.

arrow-up icon